The long summer days means there will be more sunlight. For some of us, our sleeping schedules are shifted to later times due to us getting out of school or going on vacation. For the late sleepers, it might be hard to stay asleep because there is more light in the morning. Sure, you can just close the blinds or curtains, but that takes too much effort compared to wearing a sleep mask. Sleep masks are designed to block out light so you can sleep better. The simulation of darkness will positively influence your ability to sleep. Getting a quality sleep mask is important. Some sleep masks have a special contoured shape that is in line with your face, providing maximum comfort. Though it is heavier in design, it may be more comfortable for some. Other sleep masks may have no padding, but it is lightweight, which draws less tension to the face. It’s all preference and you can choose the style you like.
Normally I have a hard time sleeping for a full 8 hours because I keep waking up every night at 4 am for no reason. It must be some type of disturbance with the morning light. I decided to test if a sleep mask will help me sleep better. It turns out that wearing a sleep mask while going to bed does indeed help you get a better night of sleep. I have done some research for this case. Being in complete darkness will help your body produce more melatonin, which is the chemical that induces sleep. If you want to further enhance your melatonin levels, you can also put on ear plugs. Blocking out noise while simultaneously blocking out light will help you sleep drastically better. Sleep is a common issue because we are always so busy with either work, class, or family. It can be hard to get a nice and healthy 8 hours of sleep. Purchasing a sleep mask has changed my life. In a noisy and bustling area like New York City, it will be hard to slot in a good night’s rest.
You can check out my personal recommendation below:
Humidifiers are a great way to loosen up your sinuses when the air is dry. If you have symptoms such as coughing, wheezing, dry throat, or bloody noses, then you must get a humidifier! Dry air is likely the cause for all these symptoms.I find this humidifier extremely convenient to put in my room. Not [...]
If you like going on road trips, you might wonder where you can store your belongings without a bag in your car. Fortunately, you can make extra space with this car trash bag!It’s not only for trash, it is also for other necessities that you would take with you on your road trip such [...]
Driving in a hot car is an uncomfortable experience. Alongside that, harsh UV rays are hitting your skin and damaging your cells if the light is intense enough. In the middle of summer, it is not uncommon to go through this. Why not protect yourself from these dangers? We recommend a sun shade for your [...]
Your bag is your best friend. You carry it with you everywhere and put all your necessities in it. Some can’t live without their bag. But when you’re participating in an activity or working out, it will turn into an inconvenience if you bring it along. For this reason, you might consider getting an arm [...]
Bringing your own water with you while you are out camping is a safe bet. But what if you ran out of water? The only other source would be river water. It will be hard to determine if the water is drinkable or not. Bacteria and other pollutants can be present and you won’t even [...]
Energy efficiency is one of the main things to consider when you are thinking about purchasing light decor. The traditional light bulb is the least efficient way of keeping the lights on. LED bulbs have proven to be more efficient and will save you more money in both the short and long run. [...]
Cleaning up dust sounds like an easy task, but most of us don’t know that dust is actually hard to eliminate completely. Common materials such as a cotton cloth won’t do a good job of absorbing dust. At best, it will absorb some but not all of the particles. Most likely, the dust will be [...]
Before headphones became popular, many music enthusiasts were playing songs through big portable radios. However, carrying a bulky device everywhere you go can become a hassle. Listening to music also has many preferences. Some enjoy wearing headphones, but the problem with that is that the outside environment will sound muffled. Sure, it improves focus and [...]
Depending on your flooring, it might be hard to keep your rug in one place, assuming you have an extra smooth surface. Most rugs lack tension and grip, which means it normally won’t feel secure on floors like marble or tile. Slippery rugs can also cause accidents resulting in slippage (ie. if you are carrying [...]